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Experience well-being with all your senses
Feel
By consciously perceiving our skin and touching us, we come back into contact with our body. Focused sensing of textures or temperatures promotes body awareness and reduces stress. A massage can stimulate the production of oxytocin through touch and trigger a pleasant feeling. This mindful body experience helps you to be in the here and now and to find inner peace.
Hear
The sense of hearing helps us to consciously immerse ourselves in the moment. By paying attention to calming sounds such as natural noises or music, we can calm the mind and free ourselves from distractions. Active listening sharpens self-awareness and promotes relaxation. You can choose the sounds and music to match your massage if you want. Get inspired here...
See
By consciously paying attention to visual stimuli such as colors, shapes or light, we also promote inner peace and clarity. Seeing nature or beautiful works of art can put us in a state of relaxation. This focus helps to calm the mind and nervous system and to fully perceive the moment. During the massage, it is of course up to you whether you close your eyes or not. However, a small visual surprise awaits you
smell
Scents can immediately bring us into the present, be it the smell of fresh air or essential oils. By concentrating on pleasant smells, we increase our well-being and relieve the mind. Conscious smelling supports relaxation and increases self-connection. You can find a selection of scents that you can perceive and choose for the massage here
taste
Often you can hardly remember what you ate the day before, let alone taste it. If we use our sense of taste with more mindfulness, we can direct our attention away from stress and towards enjoyment. To also perceive this sense, before or after a massage (when is up to you), a small taste experience awaits you
Blogartikel Elisa Bernschein
